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Visualisation Exercise - Visualise Your Perfect Morning - Edition 1


MYnd Map Food for thought Thursdays

Struggling to set goals and feel inspired every day? Here's a simple visualisation exercise you can try right now to help you set goals that align with your purpose and feel excited about your day.

What does your perfect morning look like? Close your eyes and let your imagination run free.

What time would you wake up? Would you wake up smiling and why? What would be your first thought? How would you feel? What would you do? Who would you be with? Where would you be? What can you smell, touch, see?

Would you put on some fluffy socks and potter downstairs to make yourself a cup of tea or coffee? What would you eat? Perhaps you'd go for a walk/jog/run in the park or in nature?

Would you sit at the kitchen table as the sunlight streams in and read your favourite book? Would you write in your journal? Maybe plan out the rest of your perfect day?

Breathe.

Now open your eyes. How do you feel?

Pick something simple and easy out from that perfect morning you have just imagined, it could be a feeling, something you do or the way you do it, write it down and set a goal to do or feel it tomorrow morning.

You can learn more about the power of visualisation in my blog post 'Manifest your dream life through visualisation'

Let us know how it goes, head over to our Facebook and Instagram page and share your goals with us :-)

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