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10 Financial affirmations to achieve your financial goals

Saving more, spending less and getting out of debt are some of the most popular resolutions for the new year - but how many people manage to stick to them? One of the main reasons why we often don’t stick to or achieve our new year resolutions can be linked to our minds and mindset. We probably haven’t taken the time to look into and resolve any negative and limiting beliefs that might be holding us back or causing us self sabotage. 

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How to survive Christmas with toxic family members

The Christmas season can be a difficult time when you aren’t comfortable around your family. And seeing the world around you seemingly overjoyed to be spending time with their loved ones can make that feeling worse. Unfortunately for some, going home for the holidays can be daunting.  If you have no choice but to see toxic and destructive to your mental health and wellbeing family members this Christmas, here are our tips on getting through it with mindfulness and your mental health and happiness intact. 

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