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3 Healthy Eating Tips to Boost Your Energy

  We've all heard this before 'what you eat is what you are'. To help you be the best version of yourself, here are 3 healthy eating tips that are simple and wholesome energy boosters. Has your energy been dipping to low levels for the past few weeks? You might have turned to sugar or caffeine to get that temporary energy reserve, more commonly known as sugar high or caffeine rush. This quick fix might get you through that particular night doing overtime. However, if you keep doing it over and over, this band-aid solution will have an adverse effect on your energy in the long run. What you can do to sustain that energy is to practice mindful eating. As...

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3 Basic Emotional Well-Being Exercises to Practice Now

Is emotional well-being one of the goals on your list? Ever notice how, when we try to change to make their lives better, the most popular goals we choose are getting more exercise, losing weight, giving up a vice such as smoking and so on? Don’t get me wrong, those are awesome goals. But perhaps one important goal that doesn’t make the popular list is improving your emotional well-being. Yet when you consider how essential mental health is and how depression and anxiety is more prevalent today, doesn’t it make sense to aim for a more positive emotional state? The better we are able to understand our emotions, the greater our capability will be to enjoy life, cope with stress and...

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3 Steps To Build Deeper Connections for a More Fulfilled and Successful Life

The advent of phones and other technologies has given us more excuses than ever to tune-out the world around us and just focus on video, media, and the superficial. This has led to a real disconnect when communicating face-to-face with colleagues, friends, family or the people around us. Fewer people than ever have the communication skills they need to carry out an engaging conversation where both sides feel like they are truly connecting with the other.

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3 Ways to Wind Down and Get Your Best Nights Sleep

You have been on the go all day. You are exhausted. Then as soon as you get into bed and close your eyes you are wide awake. Sounds familiar? It’s a common problem for productive people, our minds are always on the go. Another thing that can keep you up at night is worry. You might be worried about money, work, or your child’s first day at school. These things can make it near impossible to de-stress and wind down. Research shows that 60% of adults report having sleep problems a few nights a week or more, furthermore 40% of adults experience daytime tiredness so severe it interferes with their daily activities at least a few days each month. Sleep is...

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