Self-care according to the World Health Organization (WHO), is “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
It’s also about intentions and actions we do with awareness to improve our overall health, through an array or combination of mental, physical, emotional, or spiritual well-being activities and rituals.
Mindfulness is a concept that has been around for as long as you can think of. Mindfulness is referred to as a state where a person is fully aware of their present and isn’t overwhelmed with whatever’s happening around them, regrets about what’s happened in the past or worried about what’s going to happen in the future. It isn’t something that you can just take from someone, mindfulness is already within us, all we have to do is reach out to it.
For those who are yet to understand what mental health is, it refers to your behavioral, cognitive, and emotional health. Being mentally fit has a positive impact on your overall health as well. Plus it allows you to live a peaceful and happy life full of productivity with the strength to face whatever challenges the future has to offer.
Our time in this world is nothing but a never-ending search for happiness. Whatever you did till today or whatever you will do in the future, everything leads to one thing that is contentment. As humans, we always have the need to grow. Once we achieve something, there will be something next for us to learn, experience or become. The key is not just about finding happiness but also having the right balance to go about your personal and professional life and getting to your desired goals in the quickest and most efficient way. Yes, we are talking about productivity. It is a measure that helps you understand how many goals you manage to accomplish how quickly, how efficiently...
Showing some mindfulness towards a proper daily schedule today will prove beneficial to you throughout your life. The thing about a healthy routine is that not having one has more downside than its advantages. Those who believe that a routine is barely a necessity, perhaps science will help you think twice. Go through some of these researched backed healthy routine tasks to success: