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Self-Care: What is it, and what are its benefits? 30 simple self-care tips you can start applying before Christmas!

Self-care according to the World Health Organization (WHO), is “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. It’s also about intentions and actions we do with awareness to improve our overall health, through an array or combination of mental, physical, emotional, or spiritual well-being activities and rituals.

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