Blog — resolutions RSS

The new year offers a fresh opportunity to reflect, reset, and realign our aspirations. As we bid farewell to the challenges and uncertainties of the past year, we eagerly embrace the potential and possibilities that lie ahead. Recently, I had the honor of being featured on BBC Radio 1Xtra, where we delved into the topic of different and better ways to start the new year, ensuring a productive and fulfilling journey. In this blog post, I am excited to share with you three powerful takeaways from my feature on BBC Radio 1Xtra with Mary Mandefield. These insights, garnered from inspiring conversations and deep reflection, will serve as stepping stones toward a purposeful and successful year ahead. Let's get into it! 1....

  As we start a new year, many of us embark on the familiar journey of making resolutions. However, there is a powerful alternative that goes beyond the restrictive nature of resolutions and embraces a more holistic and meaningful approach to personal growth. Setting intentions is often seen as a more positive and flexible approach compared to making resolutions. Resolutions tend to be specific goals or actions that are often binary in nature (you either achieve them or not). On the other hand, intentions focus more on a mindset or guiding principle that you want to embody throughout the year. We will explore the difference between setting intentions and having resolutions and why opting for intentions can lead to a more...