Visualisation is a powerful tool that can help you manifest your goals and dreams. But did you know that colouring can also be an effective way to enhance visualisation? When you use your MYnd Map Journal and colour in the illustrations, you are engaging with our creative side, allowing your minds to drift and your subconscious to take over.
At MYnd Map, we believe that visual aids can improve our productivity and overall mental health. That's why we've included illustrations to colour in our journals, planners, cards, agendas and calendars. Here's why we think this is an essential element of our journaling and planning products:
1. Encourages Creativity
Colouring allows us to express our creative side. When we are colouring, we are not just engaging our motor skills. We are allowing our minds to wander and disconnect from our daily stresses. This helps us access our subconscious, where our dreams and goals reside and create a space that goes hand in hand with the law of attraction.
2. Helps Build Visualisations
Colouring helps our minds to build visuals for what we want. Visualisation is a powerful tool that can help us manifest our desires. Colouring in detailed designs along with your affirmations can bring them to life and at the same time incorporate art therapy in your routine.
3. Relieves Stress
Colouring can help to reduce stress and anxiety. By focusing on the illustrations at hand, you allow your mind to disengage from the stressors of the day and enter a flow state that is calming and productive. This can also greatly be considered as a form of self-care for your mental state.
4. Strengthens Memory and Focus
Colouring has also been found to strengthen memory and focus. According to studies, colouring in well-defined and structured patterns helps to reinforce mental pathways. Engaging in this activity frequently helps us achieve greater mental clarity throughout our day, adding a healthy routine that helps you in your growth journal.
In conclusion, illustrations to colour in our MY Journals and all our MYnd Map tools, you are able to connect with your creative side and visualise your goals and dreams. They support us to disconnect from our daily stresses, relieve stress and anxiety along with strengthening our memory and focus.
We believe that our journals, planners, cards and agendas are a vital tool to assist you in your journey to success, increased productivity and a better state of mental well-being.
Start using your MYnd Map products today and experience the benefits of colouring illustrations in your journal. remember to tag us on socials so we can encourage you along the way.
Embracing Your Mornings With These Mindful Practices This Winter
During Winter, it's essential to cultivate a morning routine that aligns with the season and promotes mindfulness. Se...
7 Essential Wellness Tips For This Winter Season
As the chilly winter season approaches, it is crucial to prioritize our well-being and adjust our self-care routines ...
Finding Harmony: A Guide to Achieving Balance in Your Life
In today's fast-paced and demanding world, achieving a sense of balance in life can feel like an elusive goal. Howeve...