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The Benefits of Walking Meditation: Why You Should Try It Today

Meditation has been shown to have numerous benefits for our physical, emotional and mental wellbeing. But what if you're dealing with a back injury, any injury or just find it difficult to sit still for traditional meditation practices? That's where walking meditation comes ensuring healthy habits are still practiced. Walking meditation is a form of mindfulness practice, that combines the physical benefits of walking with the mental clarity and relaxation of meditation, making sure all parts of your life remain balanced. Here are some of the many benefits of practicing walking meditation: 1. Reduced Stress and AnxietyWalking meditation helps to calm the mind and reduce stress and anxiety levels. By focusing on the present moment and your breath as you walk, you...

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