Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:
This Valentine's Day, go beyond traditional gifts and give your loved one the tools they need to enhance their wellness and productivity. MYnd Map offers a range of inspiring journals, planners, agendas and self-care challenge cards designed to foster mindfulness, personal growth, and organisation. Treat your loved one to a gift that will nourish their minds and elevate your daily lives as a couple. 1. A Cute MY Journal. Show support to your loved one by encouraging their personal development and growth by engaging in journaling and sharing your thoughts and experiences in the MY Journal. This beautifully designed journal provides prompts and activities to deepen your bond, promote gratitude, and encourage open communication. Help your partner explore their dreams, memories, and goals....
The more gratitude we show towards nature, the more we get in return. Stop looking over someone else’s shoulders and take control of your actions. Besides, you will be surprised to know how inspirational the environment can turn out to be in bringing productivity in your life.
Mindfulness is a concept that has been around for as long as you can think of. Mindfulness is referred to as a state where a person is fully aware of their present and isn’t overwhelmed with whatever’s happening around them, regrets about what’s happened in the past or worried about what’s going to happen in the future. It isn’t something that you can just take from someone, mindfulness is already within us, all we have to do is reach out to it.
For those who are yet to understand what mental health is, it refers to your behavioral, cognitive, and emotional health. Being mentally fit has a positive impact on your overall health as well. Plus it allows you to live a peaceful and happy life full of productivity with the strength to face whatever challenges the future has to offer.
