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What are chakras? An introduction and guide to the 7 chakras.

We are energy. All living things are made from and comprised of energy. Chakras are the 7 energy centers of the human body. Our bodies are filled with energy - distributed to the different parts of the body, from the base of the spine to the crown of the head. These parts of our bodies are energy centers called Chakras, a Sanskrit term for “wheel”, which are depicted as spinning, coloured wheels of energy. There are 7 Chakras that regulate all the processes of the human body, from organ function to the immune system and emotions. Each Chakra flows on its own vibrational frequency, colour, and plays a specific role to keep you well and balanced. 1. The Muladhara, or the root...

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5 Simple Steps To Create Inner Happiness

Most of us have been programmed to believe that happiness is the grand prize at the end of a long and hard journey. We say to ourselves, we will find happiness once ‘I take a particular action or make a specific decision’’ or even better ‘Once I earn a certain amount of money for a certain length of time, that’s then I will achieve true happiness'. Or maybe – ‘if I can just make that one big change in my life’, sounds familiar? The truth about happiness is that we can never guarantee or predict it in the future.  Real happiness that comes from within, is unshakeable regardless where in life we are and what life throws our way. That natural...

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