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The Healing Benefits of Keeping a Journal

What would normally come to mind if I suggested that you keep a journal? ‘Dear Diary…’? It’s a bit American High School movie, isn’t it? We may consider journal keeping as the activity of an angst-stricken teenage girl – but what if that teenager was onto something? Keeping a journal is simply the articulation of certain events, emotions, thoughts and feelings into written words. The benefits of keeping a journal range from clearing your headspace after a busy day to improving your mental and physical health. ‘Keeping a journal of what’s going on in your life is a good way to help you distil what’s important and what’s not’ Martina Navratilova Journaling is a great way to practice mindfulness and with...

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