Blog — Productivity Journal RSS

In a fast-paced world overflowing with digital distractions, information overload, and constant demands, taking time to connect with your inner world has never been more important. If you're feeling overwhelmed, anxious, or simply in need of a creative outlet, creative journaling is something you absolutely need to try. At MYnd Map, we believe that mental health isn’t just about managing stress—it's about nurturing your inner self. One of the simplest yet most profound ways to do this is through the practice of creative journaling. Let’s explore what it is, how it helps, and why it might just become your favorite self-care ritual. What Is Creative Journaling? Creative journaling is a fusion of traditional journaling, art, mindfulness, and goal setting. It’s...

What would normally come to mind if I suggested that you keep a journal? ‘Dear Diary…’? It’s a bit American High School movie, isn’t it? We may consider journal keeping as the activity of an angst-stricken teenage girl – but what if that teenager was onto something? Keeping a journal is simply the articulation of certain events, emotions, thoughts and feelings into written words. The benefits of keeping a journal range from clearing your headspace after a busy day to improving your mental and physical health. ‘Keeping a journal of what’s going on in your life is a good way to help you distil what’s important and what’s not’ Martina Navratilova Journaling is a great way to practice mindfulness and with...