Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:
During Winter, it's essential to cultivate a morning routine that aligns with the season and promotes mindfulness. Setting the tone for the day with intention and self-care can uplift your spirits and increase your overall well-being. We will explore some mindful elements you can incorporate into your winter morning routine to embrace the serenity and beauty of the season. 1. Rise with Gratitude Start your winter mornings by acknowledging the gift of a new day. Before even getting out of bed, take a few moments to express gratitude for the warmth and comfort you experience. Reflect on what you are grateful for in your life, whether it's the cozy blankets, a loving family, or the simple pleasures that bring you...
As the chilly winter season approaches, it is crucial to prioritize our well-being and adjust our self-care routines to promote our physical and mental health. Winter can present distinct challenges, but with some thoughtful modifications to ensure our wellness, we can flourish during this comfortable time of year. Here are a few tips to guide you in navigating the winter months with ease and maintaining optimal well-being. 1. Nourish Your Body with Seasonal Foods During winter, focus on consuming nourishing, warming foods to support your immune system and maintain a healthy balance. Incorporate seasonal vegetables like kale, butternut squash, and sweet potatoes into your meals. Indulge in warming spices like cinnamon, ginger, and turmeric, which can boost both your mood and immune system....
The holiday season should be a time of gratitude, mindfulness and enjoyment, but it also often comes with stress, mostly associated with Christmas shopping. But what if we took our time to plan and give more mindful gifts instead?
Mindfulness is a concept that has been around for as long as you can think of. Mindfulness is referred to as a state where a person is fully aware of their present and isn’t overwhelmed with whatever’s happening around them, regrets about what’s happened in the past or worried about what’s going to happen in the future. It isn’t something that you can just take from someone, mindfulness is already within us, all we have to do is reach out to it.
