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Blog — Emotional health RSS

Feb 18, 2019

5 Self-Care Tips and Ideas You Can Practice In Less Than 5 Minutes

When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...

Tags: Blog Emotional health Mental Health Self Care Self Love Tips

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