In a fast-paced world overflowing with digital distractions, information overload, and constant demands, taking time to connect with your inner world has never been more important. If you're feeling overwhelmed, anxious, or simply in need of a creative outlet, creative journaling is something you absolutely need to try. At MYnd Map, we believe that mental health isn’t just about managing stress—it's about nurturing your inner self. One of the simplest yet most profound ways to do this is through the practice of creative journaling. Let’s explore what it is, how it helps, and why it might just become your favorite self-care ritual. What Is Creative Journaling? Creative journaling is a fusion of traditional journaling, art, mindfulness, and goal setting. It’s...
Do you ever struggle to stay organised and focused with your planner? Bringing colour to your planner may be just the solution you need! Adding colour can breathe life into your planning routine and help you achieve your goals more intentionally and with ease. Here are some of the many benefits of using colors to plan in your planner: 1. Increased Clarity Using colours in your planner can help you to easily differentiate between tasks and projects. By assigning a different colour to each category or different priorities you may have, you can quickly visually see what needs to be done and prioritise your tasks making it easier to get through your routine and achieve the set goals. 2. Improved...
Seasonal depression, also known as Seasonal Affective Disorder (SAD) is a bout of depression that coincides with a change in season. Though some people can be affected by seasonal depression in the spring and summer, most people experience periods of low mood as autumn ends and winter begins.
For those who are yet to understand what mental health is, it refers to your behavioral, cognitive, and emotional health. Being mentally fit has a positive impact on your overall health as well. Plus it allows you to live a peaceful and happy life full of productivity with the strength to face whatever challenges the future has to offer.
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
