Seasonal depression, also known as Seasonal Affective Disorder (SAD) is a bout of depression that coincides with a change in season. Though some people can be affected by seasonal depression in the spring and summer, most people experience periods of low mood as autumn ends and winter begins.
For those who are yet to understand what mental health is, it refers to your behavioral, cognitive, and emotional health. Being mentally fit has a positive impact on your overall health as well. Plus it allows you to live a peaceful and happy life full of productivity with the strength to face whatever challenges the future has to offer.
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
