Whether or not you have a Valentine, when was the last time you actually took care of yourself? While it's a great thing that self-care is becoming an increasingly popular concept, the truth is that so many self-care practices we can do to boost our mental health and wellbeing like massages, facials, and solo travelling are not always affordable. Here are 10 ways you can feel instantly calm and happy without spending a penny.
Our time in this world is nothing but a never-ending search for happiness. Whatever you did till today or whatever you will do in the future, everything leads to one thing that is contentment. As humans, we always have the need to grow. Once we achieve something, there will be something next for us to learn, experience or become. The key is not just about finding happiness but also having the right balance to go about your personal and professional life and getting to your desired goals in the quickest and most efficient way. Yes, we are talking about productivity. It is a measure that helps you understand how many goals you manage to accomplish how quickly, how efficiently...
Self-love is the most underrated quality found among the people of today. Its importance and impact have perhaps been lost somewhere over the years. Let's celebrate the value that self-care and self-love holds in our lives and motivate people towards it. To practice self-love and self-care is to understand and cater to the needs of your body, mind, and soul every day. Once you start to nurture yourself with all your heart, you prosper in whatever path you choose. There is no surprise that it is easier said than done but the moment you put your well-being as a priority, you tend to glow differently. Take your time, cut yourself some slack as not everyone has the same pace. Let your inner-self heal...
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
