Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:
“I’ll just work on it tomorrow.” Sound familiar? We’ve all heard this before. Either from yourself or others around you. It’s easy to move a task to tomorrow’s to-do list. The question is, can you power through that task today so you move even closer to your goal tomorrow? This article will give you practical tips on how to increase productivity, beat procrastination, and keep you moving forward. Follow these tips on planning, the 80/20 principle, and affirmations to help you get more done in less time. It’s time to prioritise and execute. Let’s make it happen. Planning Planning involves setting your goals and writing them down in detail so you can act on them. Completing the planning stage...
We think productivity is doing as much as we can to get the most results. But productivity is a holistic approach. It’s the art of being efficient and effective whilst nourishing our mind, and body, and ensuring we don’t neglect other areas of our life that helps us continue to and even boosts our productivity. Read on for 5 quick things you must add to your check-list today for positive mental health and mindful productivity.
Affirmations are simply statements or sentences that we say or think repeatedly. They can be positive or negative and affect both your conscious and subconscious mind. What is so powerful about affirmations is that by repeating them daily, you can actually transform your life. What you think or say over and over can sink into your subconscious mind and, believe it or not, become part of your reality. This can be a little tricky to grasp at first – but there is science behind it.
Our time in this world is nothing but a never-ending search for happiness. Whatever you did till today or whatever you will do in the future, everything leads to one thing that is contentment. As humans, we always have the need to grow. Once we achieve something, there will be something next for us to learn, experience or become. The key is not just about finding happiness but also having the right balance to go about your personal and professional life and getting to your desired goals in the quickest and most efficient way. Yes, we are talking about productivity. It is a measure that helps you understand how many goals you manage to accomplish how quickly, how efficiently...
