Remember the times you experience a spectrum of negative emotions? They range from mild annoyance to resentment to anger to extreme desperation. But you try to ignore those feelings and run away from them?
A phrase that life coach Tony Robbins said stuck with me 'Emotion is created by motion'. This is the trick on how to change from a bad to a good mood instantly. To put it simply our feelings and emotions are directly linked to the movements of our body. Ok, let's make it practical. When next you feel really angry, put...
