Do you struggle to say how you feel, worried about how you will come across be perceived by others? Or do you refrain from saying how you feel because you are mindful of the people around you?
Remember the times you experience a spectrum of negative emotions? They range from mild annoyance to resentment to anger to extreme desperation. But you try to ignore those feelings and run away from them?
Leading psychologists, neuroscientists, and philosophers have confirmed that you are the average of the 5 people you surround yourself with. These people will make you feel loved, affect your self-esteem, and lead to personal growth and discovery.