Every once in a while, think about the ways you can give back and contribute to society. No matter how big or small your act of kindness is, it is guaranteed to boost the mental health and well-being of you and the people it impacts. In our journals, we encourage you to reflect on your Contributions, whether it's the gifts and talents you can share with others or the time, money, or support you can donate, because it encourages you to embrace gratitude and be mindful of the communities you are a part of. And let's be honest, it feels great and makes you feel happy to do something nice for others. Here are 20 ways you can start and help increase...
Consider your intentions Before you open up a social media app, consider your intentions. Why do you want to go on this app right now? What do you want to see and why? What do you want to get out of it? How do you want to feel afterward? Once you have these questions answered, your time on social media will be a lot more purposeful and fulfilling, and this approach is much better than mindlessly logging on and letting the content that’s thrown at you dictate your thoughts. Remember that social media is not a reflection of reality It’s important to never forget that social media is a highlight reel of people’s lives. People are much more likely to...
Every single colour can make you feel a specific emotion or feeling, and colour therapy is using colour to invoke those feelings to boost your mental health and can change your life.
We think productivity is doing as much as we can to get the most results. But productivity is a holistic approach. It’s the art of being efficient and effective whilst nourishing our mind, and body, and ensuring we don’t neglect other areas of our life that helps us continue to and even boosts our productivity. Read on for 5 quick things you must add to your check-list today for positive mental health and mindful productivity.
It’s time to build a personal development routine for our personal growth. Not one that is full of unrealistic expectations and pressure, but one that nourishes your mental health and wellbeing, and is mindful of who you are and your goals for growth in all areas of life. Personal development activities develop our capabilities, potential, productivity and quality of life.
