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5 Ways You Can Improve Your Wellbeing Everyday

One of the best ways to find happiness and improve well-being every day is to celebrate how amazing life is.Practice mindfulness exercises for focus. If you can find a way to celebrate life every day, you will become more positive and productive, in turn, find it easier to deal with the challenges and stress that we sometimes have to deal with. Hopefully, the following five ideas will give you a little inspiration:   Practice gratitude – giving thanks daily even for the small things in life is a perfect way to celebrate life and improve your well-being. Before you go to bed, try listing three things you have been grateful for that day,practice active mindfulness exercises. You’ll wake up motivated...

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MY Deepak and Oprah guided mediation experience

  Much less often does it so happen that you stumble across something you had no idea you needed, something that is about to ameliorate every aspect in your life in the purest of forms. 'Oprah & Deepak 21-day Meditation Experience' is the miracle that found me as much as I found it. Before I began with it, I was mentally motivated to keep pushing myself to finish the entire challenge by waking up 30min earlier every day for the next 21 days. "I HAVE to complete this challenge, by any means!", I kept saying to myself. As it turns out, after the 'Day 1' meditation, I never needed to repeat that statement ever again. After each 20-minute morning meditation...

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The Artist's Way, review: A Valuable Lesson in Discovering Your Own Creativity

I have been asked many times how I came about the idea of creating MY Journal. Back in 2012 my life was a mess. I was stressed, very unhappy, and didn’t know where to turn. Every aspect of my life seemed to be going in the wrong direction. I felt disconnected from my friends, undervalued at work and nothing was going my way. Sounds familiar? I remember being on the phone to a good friend, pouring my heart out proclaiming how stuck I felt. She quickly and calmly said to me, "I'll post something to you, look out for it in the post in the next few days". Two days later the book ‘The Artist’s Way’ by Julia Cameron arrived...

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How To Use a Planner for a More Productive Life

It’s easy to tell ourselves that we’ve got our hectic lives organised. We have electronic diaries to help us coordinate our meetings and smartphones to remind us of important events. Even social media tells us our friend’s birthdays so we don’t need to remember them. However, even with the smartest technology available to help when juggling work meetings, social events, birthdays and household errands this too can begin to have a negative effect on our minds. Planning with pen and paper may sound old fashioned but it is one of the most effective ways to transform a hectic, unorganised life into a productive and successful one.A daily productivity planner can change your life. ‘The sooner you start planning your life, the sooner you will live...

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The Healing Benefits of Keeping a Journal

What would normally come to mind if I suggested that you keep a journal? ‘Dear Diary…’? It’s a bit American High School movie, isn’t it? We may consider journal keeping as the activity of an angst-stricken teenage girl – but what if that teenager was onto something? Keeping a journal is simply the articulation of certain events, emotions, thoughts and feelings into written words. The benefits of keeping a journal range from clearing your headspace after a busy day to improving your mental and physical health. ‘Keeping a journal of what’s going on in your life is a good way to help you distil what’s important and what’s not’ Martina Navratilova Journaling is a great way to practice mindfulness and with...

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