For those who are yet to understand what mental health is, it refers to your behavioral, cognitive, and emotional health. Being mentally fit has a positive impact on your overall health as well. Plus it allows you to live a peaceful and happy life full of productivity with the strength to face whatever challenges the future has to offer.
These are uncertain times, where this pandemic will lead us to is not in our control. But there’s no harm in investing this time to work on something that is in your control. How you decide to move forward, what you decide to do with your life, what goals you pursue are completely in your control.