Food For Thought Thursdays — Overcoming Fear RSS

What are you putting off or saying no to because you don't think you can do it?

I was recently asked this question about the MYnd Map MY Journal 'I bought this a few months ago, but I haven't started as yet, I find it so difficult to even start reading and understanding what I must do. Any suggestions, please? I know it's good for me but something is stopping me from starting.' This question can e...

Researchers at the University of California, Los Angeles found that people could better overcome their fears by labeling and talking about them rather than trying to ignore them. Here's how to do it!