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How to survive Christmas with toxic family members

The Christmas season can be a difficult time when you aren’t comfortable around your family. And seeing the world around you seemingly overjoyed to be spending time with their loved ones can make that feeling worse. Unfortunately for some, going home for the holidays can be daunting.  If you have no choice but to see toxic and destructive to your mental health and wellbeing family members this Christmas, here are our tips on getting through it with mindfulness and your mental health and happiness intact. 

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How to combat and manage stress (and take on the busy Christmas season)

According to the Mental Health Foundation, 74% of people in the UK have been so stressed at some point this year that they felt they could not cope. This isn’t surprising given in the last few weeks alone we’ve had rising Covid cases, increased costs of living, and a gas crisis. To make matters worse, we are yet to enter the most stressful period of the year - the Christmas season.

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