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Practical tips on how to increase productivity and beat procrastination

“I’ll just work on it tomorrow.”  Sound familiar? We’ve all heard this before. Either from yourself or others around you. It’s easy to move a task to tomorrow’s to-do list. The question is, can you power through that task today so you move even closer to your goal tomorrow? This article will give you practical tips on how to increase productivity, beat procrastination, and keep you moving forward. Follow these tips on planning, the 80/20 principle, and affirmations to help you get more done in less time. It’s time to prioritise and execute. Let’s make it happen.   Planning Planning involves setting your goals and writing them down in detail so you can act on them. Completing the planning stage...

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The Power of Play: Unlocking the Benefits for Adults

Have you ever felt like joining in on the fun when seeing kids bouncing around in a castle? Well, guess what? You're not alone! I'm here to let you know that play isn't just for kids, it's for everyone! Engaging in play as an adult can really boost your overall well-being, enhance your creativity, and bring joy and fulfillment to your life. We'll explore all the awesome ways that play can benefit adults and why it's so important to incorporate playfulness into our daily routines. Let's get started! 1. Stress Relief and Relaxation: Play serves as a powerful stress reliever for adults. Engaging in enjoyable activities, whether it's a game, a sport, or a hobby, helps redirect our focus and...

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The Benefits of Walking Meditation: Why You Should Try It Today

Meditation has been shown to have numerous benefits for our physical, emotional and mental wellbeing. But what if you're dealing with a back injury, any injury or just find it difficult to sit still for traditional meditation practices? That's where walking meditation comes ensuring healthy habits are still practiced. Walking meditation is a form of mindfulness practice, that combines the physical benefits of walking with the mental clarity and relaxation of meditation, making sure all parts of your life remain balanced. Here are some of the many benefits of practicing walking meditation: 1. Reduced Stress and AnxietyWalking meditation helps to calm the mind and reduce stress and anxiety levels. By focusing on the present moment and your breath as you walk, you...

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The Benefits of Using Colours to Plan in Your Planner.

Do you ever struggle to stay organised and focused with your planner? Bringing colour to your planner may be just the solution you need! Adding colour can breathe life into your planning routine and help you achieve your goals more intentionally and with ease. Here are some of the many benefits of using colors to plan in your planner: 1. Increased Clarity Using colours in your planner can help you to easily differentiate between tasks and projects. By assigning a different colour to each category or different priorities you may have, you can quickly visually see what needs to be done and prioritise your tasks making it easier to get through your routine and achieve the set goals. 2. Improved...

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