Have you ever come across a difficult situation or a question where you just don't know what to do next or what the right answer is? Maybe your judgment is clouded by emotions such as anger, fear or sadness? You might be worried about the consequences of the decision you are about to make. Here's a trick I learned from Tony Robbins when faced with a difficult situation and unsure which decision to make or step to take.
How many times have you really wanted something, dreamt about it, made plans to get it, heck, even taken actions towards getting the said thing? And then when it does happen you are utterly surprised or you feel not ready for it or you are not sure what to do with this thing you dreamed, planned and worked to get?
One of the best ways to de-stress is to de-clutter. This can be hard for people sometimes. It is hard to know what to get rid of and what to keep. Here's how to go about decluttering to reduce stress.
Struggling to set goals and feel inspired every day? Here's a simple visualisation exercise you can try right now to help you set goals that align with your purpose and feel excited about your day.