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5 Ways You Can Improve Your Wellbeing Everyday

One of the best ways to find happiness and improve well-being every day is to celebrate how amazing life is.Practice mindfulness exercises for focus. If you can find a way to celebrate life every day, you will become more positive and productive, in turn, find it easier to deal with the challenges and stress that we sometimes have to deal with. Hopefully, the following five ideas will give you a little inspiration:   Practice gratitude – giving thanks daily even for the small things in life is a perfect way to celebrate life and improve your well-being. Before you go to bed, try listing three things you have been grateful for that day,practice active mindfulness exercises. You’ll wake up motivated...

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The Artist's Way, review: A Valuable Lesson in Discovering Your Own Creativity

I have been asked many times how I came about the idea of creating MY Journal. Back in 2012 my life was a mess. I was stressed, very unhappy, and didn’t know where to turn. Every aspect of my life seemed to be going in the wrong direction. I felt disconnected from my friends, undervalued at work and nothing was going my way. Sounds familiar? I remember being on the phone to a good friend, pouring my heart out proclaiming how stuck I felt. She quickly and calmly said to me, "I'll post something to you, look out for it in the post in the next few days". Two days later the book ‘The Artist’s Way’ by Julia Cameron arrived...

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5 Simple Steps To Create Inner Happiness

Most of us have been programmed to believe that happiness is the grand prize at the end of a long and hard journey. We say to ourselves, we will find happiness once ‘I take a particular action or make a specific decision’’ or even better ‘Once I earn a certain amount of money for a certain length of time, that’s then I will achieve true happiness'. Or maybe – ‘if I can just make that one big change in my life’, sounds familiar? The truth about happiness is that we can never guarantee or predict it in the future.  Real happiness that comes from within, is unshakeable regardless where in life we are and what life throws our way. That natural...

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