Happiness is ever-present, even in our most difficult times. We just have to look for pockets of happiness and enjoy them as often as we can. So here are our 5 tips for instant happiness, for whatever you’re going through - be sure to note them down in your journal!
Saving more, spending less and getting out of debt are some of the most popular resolutions for the new year - but how many people manage to stick to them? One of the main reasons why we often don’t stick to or achieve our new year resolutions can be linked to our minds and mindset. We probably haven’t taken the time to look into and resolve any negative and limiting beliefs that might be holding us back or causing us self sabotage.
Many of us are guilty of doing the same thing over and over again and expecting the same results, without shifting our mindset or way of thinking. This new year, learn how you can shift your mindset, unblock any limiting beliefs, try new approaches and actually accomplish the things you’ve been pining to achieve.
Showing some mindfulness towards a proper daily schedule today will prove beneficial to you throughout your life. The thing about a healthy routine is that not having one has more downside than its advantages. Those who believe that a routine is barely a necessity, perhaps science will help you think twice. Go through some of these researched backed healthy routine tasks to success:
The Law of attraction isn't just a belief but is a real concept that has been proven to be true by science. Different studies conducted by Neurologists have stated that people who visualise a better future and who tend to set higher goals in their minds are more likely to achieve them, which is what the Law tells us too.