Affirmations are simply statements or sentences that we say or think repeatedly. They can be positive or negative and affect both your conscious and subconscious mind. What is so powerful about affirmations is that by repeating them daily, you can actually transform your life. What you think or say over and over can sink into your subconscious mind and, believe it or not, become part of your reality. This can be a little tricky to grasp at first – but there is science behind it.
Mindfulness is a concept that has been around for as long as you can think of. Mindfulness is referred to as a state where a person is fully aware of their present and isn’t overwhelmed with whatever’s happening around them, regrets about what’s happened in the past or worried about what’s going to happen in the future. It isn’t something that you can just take from someone, mindfulness is already within us, all we have to do is reach out to it.
Having a friend, a companion to share your laughter and sorrows with is the ultimate bliss of life. As humans, love is one of our basic needs to survive. People don’t realise it but our lives would be hollow if we didn’t have some specific relationships in it. Friendship is a bond that connects individuals on every level. No matter how strong you pretend or think you are, at the end of the day everyone needs someone to love, talk to and rely on.