Worrying gets you busy, but it does not make you productive. What it does is waste your time, effort and energy on something that will not help you in the long-run. It distracts you from doing what is important, from making the right decision and prevents you from getting results.
Leading psychologists, neuroscientists, and philosophers have confirmed that you are the average of the 5 people you surround yourself with. These people will make you feel loved, affect your self-esteem, and lead to personal growth and discovery.
I was recently asked this question about the MYnd Map MY Journal 'I bought this a few months ago, but I haven't started as yet, I find it so difficult to even start reading and understanding what I must do. Any suggestions, please? I know it's good for me but something is stopping me from starting.' This question can e...
How do you prime your brain to become more productive? Can you? Ok, that sounds weird I know, but let me explain. What is priming? Phycology today says it's 'activating particular representations or associations in memory just before carrying out an action or task. For example, a person who sees the word "yellow" will...
A phrase that life coach Tony Robbins said stuck with me 'Emotion is created by motion'. This is the trick on how to change from a bad to a good mood instantly. To put it simply our feelings and emotions are directly linked to the movements of our body. Ok, let's make it practical. When next you feel really angry, put...